Project+2

Your group will develop a presentation of the most common and important weight lifts for athletes. Your presentation must include homemade video of the proper execution of the lifts. The end goal should be that I can take your presentations and show them to students in a high school strength and conditioning class. Information required for this assignment can accompany your video in any form you choose: audio, power point, handouts, etc...Once you have chosen your group members/partner and the lifts, and cleared it with me, you may begin work on your presentation. Project 2 is due March 27. All of our computer lab days leading up to the due date will be devoted to this project. See Project 2 requirements below.


 * Project 2 Requirements:**

__Required Lifts:__ (3) - Power Clean - Barbell Squat - Bench Press

__Additonal Lifts:__ (2) - Bicep Curls - Tricep Extensions - Calf Raises - Leg Press - Leg Curls - Pull-downs - Military Press - Rows - Flys - If you want to choose any other lift, clear it with me ahead of time.

__Information Required:__ **(50 points)** - Homemade video of proper execution of each lift. **(15 pts)** - Audio or text describing proper execution of each lift. **(15 pts)** - Common mistakes made for each lift. **(4 pts)** - Target muscle or muscles for each lift. **(4 pts)** - Synergist muscles **(4 pts)** - Joints involved **(4 pts)** - Joint movements (flexion, ext, adduction, abduction, etc.) **(4 pts)**

__Example video:__ http://online-fitness-unit.wikispaces.com/WEEK+3

__Helpful links for your presentation:__ [] [|http://www.exrx.net/Kinesiology/Glossary.html#anchor1275394] [] [] []